“Motivation is what gets you started. Habit is what keeps you going.” -Jim Rohn

Better yourself for you. Do it because you want to look at yourself in the mirror everyday and say “I didn’t give up for me.” Fitness is a lifestyle. It is not something that is temporary. Just remember this, even when it get’s tough it’s all worth it because the end result will be greater than the pain you feel.

“Pain is temporary, pride is forever.” -Rebbeca Bulley

Now it’s time for you to start your fitness journey or continue it right here at Eat Sleep Fitness!